menu
Best | Back Exercise Machine | Equipment for Home - KHANH TRINH
Best | Back Exercise Machine | Equipment for Home - KHANH TRINH
Over the course of the last few months, I have had a number of people contact me about my recovery. All people with herniated discs themselves, they had questions for me. How did I do it? Why didn’t I have surgery? How did I REALLY feel?

And there are more people like these. Herniated discs are common. But, man, they sure are painful. When you’re in this kind of pain, all you want to do is make it stop. But, the pain from a herniated disc does not stop overnight. And people suffering from this kind of pain often have this desire to seek out others to help provide some hope of recovery. That is why I am writing this blog post.

I was already in the care of an excelled physical therapist when I was officially diagnosed with the herniated discs. While she had done a great job on getting me jump started on the road to recovery, there was only so much she could do. I knew I had to begin taking matters into my own hands.

So, here’s my advice to those suffering from similar pain:

1